* eat peanuts
* drink coffee (2 mugs)
* drink Milk everyday (8oz or more)
* Cinnamon ( 1/2 teaspoon a day) sprinkle on cereal, yogurt , fruits, etc
Try one of the following, it could help!!!
- AVOCADOS
- OLIVE OIL
- SAFFLOWER OIL (as cooking oil)
- GARLIC- 4-5 cloves daily or 2 garlic capsules daily on full stomach
- FISH OIL (Omega 3)
- SALMON OR MACKEREL
- a glass of WINE every meal
- FIBER FOOD
- FRESH FRUIT- like strawberries
- VEGETABLES - like Broccoli
- WHOLE GRAINS
- DANDELIONS ROOTS- wash the roots thoroughly, dry and cut into inch long pieces. Then, roast in the oven on low heat (250 degrees) until they give off a coffee like aroma. Grind and steep 1 teaspoonful of roasted dandelion in a mug of boiling water for about 5 minutes.
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